While most of us start the New Year with good intentions, the sad fact is that most of us have broken our resolutions by the first week in February.
So if you’ve vowed to exercise more, eat healthy meals, cut down on alcohol and spend more time with family friends, what can you do to stick to your goals?
According to the American Psychological Association, you can stick to your New Year’s resolution by following these steps:
Make Resolutions You Think You Can Keep – If you would like to eat healthier, try replacing dessert with a healthy option you actually enjoy!
Change One Behaviour At A Time – Work towards changing one thing at a time.
Share Your Experiences – Join a support group, talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Everyone Has Ups And Downs – Don’t give up because you broke your diet, or skipped the gym. Recover from your slip ups and get back on track.
New Year Resolution: Have A Hair Makeover at Perfectly Posh Hair Design, Hungerford
A great New Year resolution that you can stick to is to have a makeover. If you’ve been working the same old hairstyle for years, why not make a change for 2016?
A new hairstyle or colour can give you a massive boost in confidence and that often has a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that job or promotion, or try that exercise class!
The hair and colour experts at Perfectly Posh Hair Design in Hungerford are trained to understand which hairstyles suit different face shapes and which Aveda hair colours will look best with skin tone and eye colour. We will listen and advise you on some hairstyles that will be perfect for you.
Whatever your needs, we are here to help men and women achieve the hair of their dreams in 2016. Give us a call on 01488 686 465 to book your appointment or book online here.
